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Local Articles
Welcome to the Local Articles of Natural Awakenings Magazine for New Haven
and Middlesex Counties edition! Simply click on a title below to read that article.
FEBRUARY 2012
Is Emotional Eating Sabotaging Your Weight Loss? by Dr. Anne Mitchell, ND
Many people have, at some point, over-eaten to assuage the feelings from a difficult emotional experience. In this article, Dr. Anne Mitchell, ND (The Life Center), discusses emotional eating, or eating from a Hungry Heart, and offers empowering tips to enable movement toward a healthier sense of food and self.
JANUARY 2012
Tapping for Health with Emotional Freedom Technique by Nancy Cohen
Explore this introduction to Emotional Freedom Technique, or EFT, a healing modality that is being used increasingly around the globe as an easy, effective non-invasive technique to relieve most physical and emotional issues. Learn to heal only minutes a day by simply tapping on acupuncture meridians along the upper body while stating phrases relevant to your particular concerns. Give it a try!
DECEMBER 2011
What is Natural Awakenings Network and the NAN Discount Card?
by Nancy Cohen
Are you a business owner or practitioner wanting to increase the success of your business? An individual seeking well-being? A company or human resources department manager looking for a great way to show staff you value them while simultaneously increasing productivity and potentially saving on insurance costs? Turn to page 20 in the Dec. 2011 edition to learn about Natural Awakenings Network ( NAN® ) Discount Card and how you can sign up to be a Provider or Member today!
Sustainable New Haven/Middlesex Counties by Nancy Cohen
All of us are impacted by the choices each individual makes regarding our natural resources. In this month's article on local sustainability, Nancy Cohen discusses some of the myriad (and often simple) ways you can take part in enhancing the health of our personal, communal and global environments and protecting valuable resources.
NOVEMBER 2011
Life Between Lives Regression by Maria C. Castillo
Maria C. Castillo, LCSW, a licensed psychotherapist certified in hypnosis and Past Life Regression offers information about hypnotic regression as a means to self-discovery, transformation, and healing. In particular, she shares about Life Between Lives, a form of hypnotherapy in which clients are said to journey into the spirit world and gain deeper understanding of themselves as a spiritual entity, an immortal soul in corporeal form.
Add a Peaceful Yogic Tradition To Your Holiday by Lara Azzarito Ward
Natural Awakenings aims to offer a rich variety of information throughout the year so you, dear readers, can have fun finding your way to a deeper, long-lasting sense of well-being. This month, Lara Ward, yoga teacher and founder of Lotus Gardens Yoga School, offers an easy and fun tip for relaxing with loved ones over the holidays. Enjoy following your deep breathing to your heart's content!
OCTOBER 2011
When Nature is the Best Therapist by Craig Chalquist, PhD
Dr. Chalquist writes about the field of Ecotherapy, work which facilitates and nurtures healing and growth through respectful interaction with the earth. His approach invites a new perspective concerning our selves and our world.
SEPTEMBER 2011
Emotional Cleansing by Dr. Funda Gulman
Local Naturopathic Doctor Funda Gulmen explores the healing aspects of emotional cleansing and offers ways to become aware of, and release the negative emotions which can prevent many of us from leading the lives we desire.
AUGUST 2011
Lisa Burton-Smith: Spreading Joy in Children & AdultsCOMMUNITY SPOTLIGHT by Nancy Cohen
This month's spotlight shines on Educator Lisa Burton-Smith, creator of TheOneJoy.com, who is passionate about nurturing joy in our lives and relationships. Read about Ms. Burton-Smith's programs and some techniques she uses with children and adults that encourage the expansion of emotional intelligence.
JULY 2011
Patti Hartman: Cleansing from Inside OutCOMMUNITY SPOTLIGHT by Nancy Cohen
Feeling bloated and sluggish? Meet local Colon Hydrotherapist Patti Hartman and learn more about her practice and this therapy, which aims to cleanse, maintain and restore the body's colon (large intestine) health. A holistic nutritionist, Patti also works with clients to review whole body health by integrating discussion about nutrition, hydration, and other components of well-being into her sessions.
JUNE 2011
Jody Grose: Return to the FireCOMMUNITY SPOTLIGHT by Nancy Cohen
The men's wellness Community Spotlight shines on Jody Grose, men's group leader and founder of Return to the Fire. Jody leads outdoor adventures, workshops and groups, offering a safe, supportive environment in which men can connect and explore all aspects of self. Learn more about his own journey and opportunities for men to find camaraderie, peacefulness and balance while shedding culturally confining ideas of who they "should" be and, instead, discovering and valuing their authentic nature.
MAY 2011
The Aim of Yoga... Meditation, the Key to a Peaceful Mind by Virna Lisa
Virna Lisa, Owner and Director of Eco Yoga in Durham, CT, explores some of the philosophy behind yoga and how it was originally used as a gateway for meditation and higher consciousness. She also offers resources and tips for integrating a meditation practice into your life so you can feel healthier.
APRIL 2011
Arlene Boulet: Everlastings by Nancy Cohen
Meet Arlene Bouley, the owner of Everlastings, a Madison salon and spa devoted to organic and holistic hair styling and body treatments. Arlene combined 25+ years experience in the beauty industry with knowledge garnered from cancer survivorship to open this health-oriented salon nearly a year ago.
The Energy Exchange EvolutionCOMMUNITY SPOTLIGHT by Diane Esposito
Diane Esposito, local Reiki Master Teacher and Holistic Coach, shares about The Energy Exchange Evolution, her term for transforming ourselves by focusing our energy and embracing choices to give and receive in healing, empowering, loving ways. Learn how having a mindful exchange of energy based on love, rather than fear, can shift resistance and pain to joy and healing.
MARCH 2011
Marlene DeSanto: Yoga Pioneer / Total Health Center YogaCOMMUNITY SPOTLIGHT by Nancy Cohen
Meet Marlene DeSanto, a yoga teacher in Guilford who began her practice over 45 years ago. Read about what yoga in this area was like in the 1960's and how it has been a comforting, guiding health force in Marlene's life. Learn how to age delightfully from this local yoga pioneer.
FEBRUARY 2011
Thinking About Forgiveness by Nancy Cohen
Most of us see the ability to forgive as something positive, but may not consider it a healing modality, a means to our well-being. Yet it is! Discover ways to disentangle yourself from the past’s stranglehold on thoughts, emotions, time, relationships and wellness. Release old resentments and open to a more vital, healthy you!
Mark Zarrillo: Drummer / Drum Circle FacilitatorCOMMUNITY SPOTLIGHT by Nancy Cohen
Make the acquaintance of local drum circle facilitator, Mark Zarrillo, and enter a world of discovery and self expression through percussion, musical dialogue and fun connection. No experience necessary. Drumming can be an adventure, retreat, a means for finding your power and inner voice. Experience the world through “new” ears and eyes. Join Mark and others and drum to your heart’s content (and health!).
JANUARY 2011
Every Body is Different: Weight Loss & Wellness by Anne Mitchell, ND
Naturopathic Physician Dr. Anne Mitchell shares information about achieving weight loss and wellness through the Metabolic Typing Diet. Metabolic typing bases whole food nutrition plans (ratios of carbohydrates to proteins to fats) on an individual's genetic type. It also considers lifestyle, attitudes toward food, and shopping healthfully. A lifestyle rather than just a diet...
Karen Gomez: We Are The Ones Wellness & CoachingCOMMUNITY SPOTLIGHT by Nancy Cohen
Meet Karen Gomez, a local yoga teacher, wellness and inspirational living coach for individuals and businesses. Karen sees it as key to personal well-being that we each find inspiration in our lives, and, as a result, we can all access our leadership capability and inspire each other to create a better world.
DECEMBER 2010
The Rock GardenCOMMUNITY SPOTLIGHT by Nancy Cohen
Learn about this small local business in Branford which offers an array of gift items including jewelry and jewelry-making supplies, books, crafts, herbs, fossils, crystals, minerals and gemstones which can beautify environments and bring the peacefulness and pleasure of nature into your home.
NOVEMBER 2010
SolAmor HospiceCOMMUNITY SPOTLIGHT by Nancy Cohen
The philosophy of Hospice care involves ensuring quality of life at the end of life, and offering support, comfort, and resources to dying patients, caregivers, family and friends. Learn about Milford's SolAmor Hospice and ways it provides compassionate care for those coping with their own or a loved one's death.
OCTOBER 2010
Let Your Yoga Dance® by Andrea Cashman
Local Let Your Yoga Dance Instructor Andrea Cashman introduces this approach to movement combining yoga, breath-based practice, dance, and rhythms set to music from diverse cultures. She discusses how this work also helps bring joy and healing to “special populations,” those with physical limitations for whom activity may be a challenge.
David Fugge: "The Furniture Man"COMMUNITY SPOTLIGHT by Nancy Cohen
Journey into a world blending old and new with this introduction to antique furniture restoration craftsman, David “The Furniture Man” Fugge of Durham, CT. Discover David’s approach to conservation, which may inspire your own reminiscence, offering new perspective on furniture’s value and meaning. Additionally, learn how furniture preservation affects environmental sustainability (reducing, reusing, recycling).
SEPTEMBER 2010
Holism and the Personal Lens by James P. Longo
Discussing a holistic approach to creative learning, James P. Longo considers six aspects of perception ("personal lenses") through which each individual filters experience, finds meaning, and forms their world view. He concludes that understanding the concept of these personal lenses helps us better understand our selves and each other, thereby enhancing the richness of life.
Expressing Creativity with Mary Lachman and Robin McCahillCOMMUNITY SPOTLIGHT by Nancy Cohen
Meet local artists Mary Lachman and Robin McCahill and learn about their perspectives on creative expression, experiences with innovation from youth through adulthood, the role creativity can play in all of our lives, and advice for exploring your own original path for healing, celebration, and dealing with the stuff of life.
AUGUST 2010
Spreading Joy One Child at a Time by Lani Rosen-Gallagher
Children's yoga teacher, Lani Rosen-Gallagher, explains the benefits of introducing yoga early on in life. She describes exercises for each age group and shares some ways she's discovered to help kids increase self-awareness, reduce stress, and enhance physical well-being, all while experiencing and spreading a sense of joy.
Two Coyotes Wilderness School COMMUNITY SPOTLIGHT by Nancy Cohen
Justin Pegnataro, director of Two Coyotes Wilderness School, shares information about the local non-profit organization's dedication to nurturing healthy, whole human beings through building self-awareness, community, and connecting people to nature.
JULY 2010
Global Peace Through Personal Peace by Natalie Kaharick
Sri Sri Ravi Shankar, spiritual leader, humanitarian and founder of the Art of Living Foundation, shares his vision of creating a violence-free, stress-free society.
Peridontal Disease and Your Whole Body Health by Mark A. Breiner, DDS
Local holistic dentist, Dr. Mark Breiner, provides information about periodontal disease and how vital it is to maintain a healthy mouth as part of the whole body's overall wellness.
JUNE 2010
Leif Becker: Breaking Barriers with Holistic Martial ArtsCOMMUNITY SPOTLIGHT by Nancy Cohen
Meet local Tang Soo Do artist, Leif, a world record holder who offers ways to break through personal limitations using his experience in martial arts as metaphor for overcoming life’s challenges.
MAY 2010
HypnoBirthing by Kate Sullivan-Berg
Kate, a HypnoBirthing educator, doula, and student midwife, shares information about a form of labor and childbirth preparation created to help women and their partners use their natural instincts to experience greater ease and relaxation.
Reflexology: Healing From the Feet Up by Linda Clifford
Linda explains the ancient art and science of reflexology, a form of bodywork said to be beneficial for easing pain and symptoms from a variety of stresses and disease.
APRIL 2010
Active Wellness Works by Nancy Cohen
It’s no secret exercise is essential for vitality and vibrancy. Christina and Drew, owners of Active Wellness Work, discuss tips for choosing an exercise regimen that will fit your current body type, skill level, lifestyle and goals.
Anne Mitchell, ND COMMUNITY SPOTLIGHT by Nancy Cohen
An introduction to Greater New Haven Naturopathic Physician, Dr. Anne Mitchell, who utilizes myriad techniques to help individuals facilitate change, achieve greater life balance, and find healing from all manner of discomfort and illness.
Vitamin D: The New Miracle Nutrient by Barry Kendler, PhD
Dr. Barry S. Kendler, B.S., M.S., Ph.D., a Professor of Nutrition at the University of Bridgeport’s Human Nutrition Institute discusses how maintaining optimal levels of vitamin D helps stave off illness and sustain health.
MARCH 2010
Lara Azzarito Ward COMMUNITY SPOTLIGHT by Nancy Cohen
Lara Azzarito Ward, Founder and Director of Lotus Gardens Yoga School, offers insights into the healing practice of yoga, how to find an instructor, and/or how to become a yoga teacher.
FEBRUARY 2010
This Valentine's Day, Be Good To Your Heart by Lisa Zola
Local Clinical Nutritionist Lisa Zola helps readers find ways to nourish their hearts physically, emotionally, and spiritually in order to achieve optimal health.
JANUARY 2010
Manifesting in the New Year by Gayle Francheschetti
Gayle offers basic steps that anyone can use at any time to reflect upon their dreams and desires and consciously create reality.
Dietary Protein & Bone
Health: A New View
by Karl Insogna, MD, Rebecca Sullivan, M.S., R.D., Anne Kenny, MD, & Jane Kerstetter
Researchers from Yale University and the University of Connecticut are seeking alternative, safe and effective therapies for the prevention of bone diseases such as osteopenia and osteoporosis. Learn about the findings from their initial team study regarding the effect of dietary protein on bone health.
DECEMBER 2009
Shifting Your Focus to Love by Lin Hourihan
Shamballa Master Teacher Lin Hourihan reflects on ways to transform thinking to raise consciousness and make decisions that will lead to a more loving, fulfilling life.
Savvy Tea Gourmet COMMUNITY SPOTLIGHT by Nancy Cohen
On a mission to create “the most savvy tea community in the country,” Philip Parda and Judy Guard travel the world hand-selecting specialty teas for their local shop which offers an array of flavorful healing teas, gourmet foods and activities.
NOVEMBER 2009
Dr. Artemis Morris COMMUNITY SPOTLIGHT by Nancy Cohen
The spotlight focuses on the healing approaches and offerings of Naturopathic Physician, Dr. Artemis Morris, and the caregiving team at Revive Wellness Center.
OCTOBER 2009
Chris Gaunya COMMUNITY SPOTLIGHT by Nancy Cohen
Read about Chris, an acupuncturist, his journey to this healing modality, and basic information about appointments and/or choosing this career for your self.
Therapeutic Massage for Children & Teenagers by Ingrid Staecker
Ingrid shares how massage can be beneficial for children and adolescents, and what to expect at massage appointments for different age groups.
SEPTEMBER 2009
Jill Butler COMMUNITY SPOTLIGHT by Nancy Cohen
Jill, a self-taught artist, illustrator, designer and creativity coach, followed her heart to become an artist, and uses creativity to enjoy life and expand perspective. Includes her distinctive Birds ‘n words quotes and suggestions for opening to your own creative expression.
AUGUST 2009
Diana “Dr. D” Lopusny COMMUNITY SPOTLIGHT by Nancy Cohen
An introduction to spirited pediatrician, “Dr. D”, whose family-oriented services include integrating naturopathic and traditional medicine for disease prevention, diagnosis and treatment.
The Wisdom of Letting Fever Run Its Course by Leigh White, N.D.
Dr. White discusses the physiology of fever and identifies some natural therapies that can be used to minimize a feverish child’s discomfort and help achieve healing.
